wellness
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Wellness at St John's
Join us!
Caring for Body, Mind & Spirit
At St. John's, we believe that caring for ourselves is one way we honor the gift of life God has given us. Wellness is about more than physical health. It's about building relationships, finding encouragement, staying active, and creating rhythms that help us flourish. Whether you're looking for exercise, fellowship, or simply a reason to get moving, there are opportunities for every age and stage of life.
MONDAY, WEDNESDAY AND FRIDAY 7-8 Am
family life center
Start the Day Strong
Early Risers
The Early Risers group meets every Monday, Wednesday, and Friday from 7:00–8:00 a.m. This welcoming group gathers to walk, exercise, and encourage one another before the day begins. Participants enjoy accountability, friendship, and a positive start to the morning while building healthy habits together.
Whether you're working toward fitness goals, looking for motivation, or simply enjoy being active with others, Early Risers offers a place for everyone to participate at their own pace.
Tuesday 7-9 pm
family life center
Grab a paddle and a friend!
Pickleball
Pickleball takes place every Tuesday from 7:00–9:00 p.m. in the Family Life Center and is open to players of all skill levels. Whether you're picking up a paddle for the first time or have been playing for years, you'll find a welcoming group ready for friendly competition and fellowship.
If you're ready to play, just show up and we'll meet you in the Family Life Center.